BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

OUR LOCATIONS

OFFICE HOURS

Pottstown Office Hours:

Monday:

8:00 am-11:15 am

3:00 pm-7:00 pm

Tuesday:

8:00 am-11:15 am

3:30 pm-6:45 pm

Wednesday:

8:00 am-11:15 am

3:00 pm-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

8:00 am-2:00 pm

or by appointment

Saturday:

Massage appts. avail.

Sunday:

Massage appts. avail.

Exton Office Hours:

Monday:

9:00 am-1:00 pm

4:00 pm-7:15 pm

Tuesday:

Closed

12:00 pm-7:15 pm

Wednesday:

9:00 am-1:00 pm

4:00 pm-7:15 pm

Thursday:

Closed

12:00 pm-7:15 pm

Friday:

9:00 am-1:00 pm

Closed

Saturday:

Closed

Sunday:

Closed

Closed

Phoenixville Office Hours

Monday:

9:00 am-1:30 pm

Tuesday:

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:30 pm

Thursday:

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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